At this retreat we focus on creating a Life in Balance. You will learn different Eastern and Western techniques to achieve balance. Balance between body and mind, betwen thinking and feeling, dreaming and doing. You will get to practice yoga, meditation, dealing with emotions, breath-work and much more. Relax, spend time with yourself, recover and recharge.

You practice physical, mental and emotional flexibility. Learn to break old habits and let go of what no longer serves you. And you will create positive new habits to implement in your life. Like a morning routine that brings you more direction and peace and balance.

We practice, deepen and strengthen our daily practice. Get ready for winter with this nurturing and stimulating autumn retreat. Under the inspiring leadership of Anouk Maas and Lennart Klipp.